Buy-In
10-Backwards Wall-Ball Toss
10- Burpees
5-Push-ups
3X
Strength
2X Max Dumbbell Rows (45/25)
WOD
100 Meter Backwards Farmer Walk (45/25)
Then
Four Rounds:
8 Dumbbell Snatches (45/25)
7 Dumbbell Front Squats (45/25)
6 Dumbbell Push press (45/25)
5 Weighted Pullups (45/25)
Then
100 Meter Farmer Walk (45/25)
(18:59)
(Should have done better, went too hard in the buy-in, gotta pace it)
(Source: meanrighthook1)
94 12Strength:
-3RM Floor-Press
Buy-In:
-10KB Snatch
-10 KB Circles
-10 Burpees
WOD:
-25 Hollow Rocks
———————-
5 Rounds of:
10 KB Snatches
50yd Sprint
———————
25 Hollow Rocks
1 
“As long as your mama loves ya, don’t ever love a woman.”
My baby girls
4
(Source: crashsafely)
3WOD
-Skills: 3 RM team deadlift
-Workout (team)(3):
-50 yd Prowler (235) (high/low)
-20 kettle bell swings (50)
-20 ball slams (45)
-30 Pull-ups
1 
If you’re looking for the LeBron fan club you’ve come to the wrong place. If you’re looking for the Jordan fan club you’re not exactly in the right place but feel free to stay for the pictures of beautiful girls.
8
